Why am I tired all the time?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

They don’t know why though.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Have you been with a stranger yet?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

What song are you listening to right now? What does it mean to you?

Low energy is primarily associated with low T levels in men.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

- Red meat

It's the main fuel source for your brain cells.

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Cheers!

4. Drink at least 3l of water daily.

- Fish & Poultry

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